The medication works.
Your nutrition should too.
GLP-1 receptor agonists reduce appetite and slow gastric emptying. When you eat less, every bite must count. Here's how to protect your body while the medication does its job.
Eating less is the point.
Malnutrition is not.
GLP-1 receptor agonists (like semaglutide and tirzepatide) are highly effective for weight management and blood sugar control. They work by significantly reducing appetite and slowing gastric emptying.
The challenge: when you eat less, it's easy to under-consume the nutrients your body needs — especially protein, fibre, and key micronutrients. Without careful attention to food quality, GLP-1 users risk muscle loss, fatigue, constipation, and micronutrient deficiencies.
TrulyGood Meals are designed to solve this problem — giving you everything you need in a portion sized for GLP-1 appetites.
Evidence-based meal design
Three gaps. One solution.
Muscle Loss
Insufficient protein during caloric restriction leads to sarcopenic weight loss — losing muscle instead of fat. Research suggests GLP-1 users need 1.2–1.6g protein per kg of bodyweight to preserve lean mass.
Digestive Issues
GLP-1 slows gastric emptying, which combined with reduced food volume can cause constipation, bloating, and nausea. Adequate dietary fibre is essential for gut motility and microbiome health.
Micronutrient Deficiency
Magnesium deficiency is especially common in GLP-1 users and contributes to fatigue, muscle cramps, and poor sleep. Vitamin B12, zinc, and iron are also at risk without careful planning.
A journey in three stages.
All 14 meals are available across every stage. Your stage is a preference — not a restriction.
Nourishing Support for a Gentle Transition
Easy on the stomach, mild in flavour, and built to ease nausea while keeping nutrition consistent. For the early days of your GLP-1 journey.
Nourishment for Metabolic Maintenance
Fuller flavour, consistent macros, and variety across proteins and cuisine styles. For when your body has adapted and you're settling into routine.
Freedom to Eat. Nutrition Beyond GLP-1.
Maximum variety, bold flavours, and the full range unlocked for maintenance and beyond. For when food is joy again — but still engineered for your needs.
Every meal is a calculated choice, so you don't have to calculate.
No counting macros. No worrying about protein targets. No guessing whether you're getting enough fibre. We built the maths into the food.
Explore the MenuMedical Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice. TrulyGood Meals is a food product, not a medical treatment. If you are on GLP-1 medication, consult your prescribing physician or a registered dietitian before making significant changes to your diet. Individual nutritional needs vary.
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for your GLP-1 journey?
14 meals. Every bite counts. No lock-in.
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